BASIC Rotation One
BASIC TECHNIQUE
- Front Leg Front
- Back Leg Front Kick
- Back leg Wheel Kick
EXPLOSIVE CHUMBI
- Front Stance-Left Low Block-Right Punch
- Right Front Stance-Right High Block-Left Punch
KICKBOXING
- Jab-Jab-Cross
- Jab-Cross-Right Knee
- Jab-Cross-Left Elbow
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COMBINATION
- Front Leg Front Kick-Jab-Cross
- Jab-Cross-Back Leg Front Kick
- Front Leg Front Kick-Back Leg Front Kick
-Front Leg Front Kick-Back Leg Front Kick-Double Punch
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SELF DEFENSE
- Right Punch
FORM
- WHITE BELT-Part one
- GOLD BELT-Part Two
- ORANGE BELT-Part Three
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